Welcome to Navadurga School of Yoga

300 HOURS 28 DAYS HATHA AND ASHTANGA VINYASA
ADVANCE TEACHER TRAINING

Training In Varkala India
Dive deeper into your yoga journey with our 300-hour Yoga TTC training in Varkala, Kerala, accredited by Yoga Alliance USA. Navadurga School of Yoga in Kerala proudly presents an advanced Hatha and Ashtanga Yoga Teacher Training course. Nestled in the serene landscapes of Varkala, this yoga center is an oasis for those seeking higher knowledge in yoga.
To be eligible for our 300-hour yoga course, aspirants must possess an RYS 200 certificate. This is essential as our 300-hour curriculum expands on the foundational principles learned in the 200-hour Yoga TTC. The initial 200-hour training lays the groundwork, while our 300-hour course elevates your understanding, sculpting you into a more refined yoga practitioner and teacher.
Our advanced yoga TTC training in Kerala is tailored for those already recognized as RYT 200. As you progress, you'll delve into intricate teachings that will transform you into an inspirational yoga teacher. This course not only deepens your grasp on advanced yoga practices but also hones your teaching skills, preparing you to instruct students across all levels - from beginners to advanced - with utmost clarity and confidence. Upon successful completion, you'll earn the distinction of being registered as an RYT-500. This opens up global opportunities, empowering you to impart your knowledge and passion for yoga anywhere in the world. Join us in Kerala and embark on a transformative journey with our yoga 300-hour courses.

Overview

This 300-hour Yoga Teacher Training is designed for people who want to become yoga teachers, but it's also suitable for anyone who wants to deepen their yoga practise. Join us for a month of traditional authentic teachings, a better understanding of yoga, and self-healing via yoga. Hundreds of students from around the world have benefited from Navadurga Yoga's unique and entertaining approach to yoga instruction. All yoga practitioners are welcome and encouraged to participate in this teacher training, whether they are beginners or accomplished in their practise.


Service Image


Eligibility to join 300 Hours Yoga Teacher Training Course in India

This 300 Hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancieIndian art & science of Yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you're welcome.
The age of the Candidate shouldn't be less than 18 or more than 60 at the time of admission.



What will You Get Includes

  • International Yoga Teacher Certificate by Yoga Alliance USA
  • Twin bed Room with Bathroom, and Balcony
  • 27 Days Program with 6 Days Class and one Free Day per Week
  • Full Vegetarian Sattvic Yogi Diet (Breakfast, Lunch and Dinner) 6 Days a Week
  • Daily Yoga Asanas & Meditation Practices
  • Daily Teachings (Yoga Philosophy, Anatomy Classes, Pranayama Classes)
  • Bakti Yoga, Bhajans
  • Puja Ceremonies meditation
  • Free Wi-Fi
  • Free Airport Pickup (Airport Trivandrum)
COURSE DETAILS

300 Hours YOGA TEACHER TRAINING COURSE OUTLINE

Shop Img
Shop Img

  • Building upon the primary series, this training explores the secondary series of Hatha yoga. It assumes familiarity with the basics, typically covered in 200-hour courses. Dive deeper into Hatha poses, focusing on therapeutic asanas, advanced postures, and breathwork. Our experienced teachers in Kerala provide tailored guidance, ensuring you grasp the therapeutic benefits of asanas, including addressing issues like migraines, asthma, and back pain.

  • In this 300-hour yoga TTC, delve into the advanced Ashtanga Vinyasa sequence inspired by Sri K. Pattabhi Jois. Master the intricacies of this systematic sequence, emphasizing breath, energy locks (bandhas), and eye focus (Drishti). Our trainers meticulously guide you through the sequence, progressively introducing advanced asanas to foster strength and flexibility. You'll also become adept at teaching the Ashtanga sequence.

  • Vinyasa offers a dynamic approach, with sequences curated by the instructor. Through this yoga TTC, you'll acquire the skills to design classes with peak poses, targeted sequences, and seamless flows.

  • Experience the tranquility of Yin yoga, rooted in Chinese medicine. This style emphasizes slow and prolonged poses, targeting the fascia tissues. Your 300-hour training in Varkala introduces you to this cooling counterpart of dynamic practices, emphasizing relaxation and mindfulness.

  • To teach effectively, understanding the human anatomy is crucial. This segment equips you with knowledge about muscles, tendons, joints, the respiratory system, and more. You'll learn how asanas and pranayama impact the body, ensuring you guide students safely.

  • Mudrās, or symbolic gestures, play a pivotal role in enhancing meditation. This segment delves into the energy and neurological implications of Mudrās, helping you integrate them into your practice and teaching.

  • Engage in profound discussions around the Bhagavad Gita, India's revered spiritual text. Unravel its teachings on karma, dharma, and the middle path, enhancing your philosophical understanding.

  • Safety and precision are paramount in yoga. This course emphasizes correct postural alignment and safe adjustments. Integrating knowledge from anatomy classes, you'll learn to guide students in accurate postures, accommodating injuries and unique body types.

  • Harness the power of mantras or chants, invoking positive vibrations and deeper connections to the divine. Understand the significance of each mantra, its associated deity, and its healing potential.

  • Explore the restorative practice of Yoga Nidra, a bridge between wakefulness and sleep. This guided meditation induces profound relaxation and inner awareness.

  • At our Varkala retreat, meditation becomes a transformative tool. Experience techniques like third-eye meditation and chakra awareness, grounding you in the present.

  • This segment ensures you emerge as a confident yoga instructor. It covers effective communication, sequencing, handling diverse student needs, and even the business ethics of yoga. As part of your yoga TTC courses in Kerala, you'll have opportunities for practical teaching, garnering feedback from mentors.
    Join us in Varkala for an enriching journey, shaping you into a holistic yoga teacher. Whether you aspire to deepen your personal practice or envision guiding others, our 300-hour yoga teacher training lays a solid foundation.


David Smith

DAILY SCHEDULE

6:15 - 6:30 Kriyas & cleansing techniques (self - practice)
6:30 - 7:00 Meditation in groups
7:00 - 9:00 Practice Pranayama & other Yoga Asanas
9:00 Breakfast & short break
11:30 - 13:00 Theory classes
13:15 Lunch Break
14:30 - 16:00 Theory class or pranayama or self-study time
16:30 - 18:00 Yoga Asanas
18:30 Dinner
19:30 Other evening activities
COURSE SCHEDULE - 300 Hours 28 Days TTC

Upcoming 300 Hour Yoga Teacher Training in Varkala
Course Start Date End Date Shared Room Private Room Book Now
300 Hours TTC 01Feb 2023 28 Feb2023 €950 €1150
300 Hours TTC 01Mar 2023 28 Mar2023 €950 €1150
300 Hours TTC 01Apr 2023 28 Apr2023 €950 €1150
300 Hours TTC 01May 2023 28 May2023 €950 €1150
300 Hours TTC 01June 2023 28 June 2023 €950 €1150
300 Hours TTC 01July 2023 28 July 2023 €950 €1150
300 Hours TTC 01Aug 2023 28 Aug 2023 €950 €1150
300 Hours TTC 01Sep 2023 28 Sep 2023 €950 v
300 Hours TTC 01Oct 2023 28 Oct 2023 €950 €1150
300 Hours TTC 01Nov 2023 28 Nov 2023 €950 €1150
300 Hours TTC 01Oct 2023 28 Oct 2023 €950 €1150

*For men: only single occupancy unless you come with a participant or a group

• The course fee is in Euros and inclusive of all taxes.

• Included in the fee: Training, accommodation and meals only.

• Not included: Travel, insurance, any other liability etc.

• Check-in: From 16.00 pm onwards on course start date.

• Check-out: Before 10.00 am on course end date.

• Orientation meetings: Are held between 4-5 pm on the course start date.

Accommodation: During the yoga retreats, you will stay in a very comfortable twinbed room, private bathroom and balcony, kitchen facility surrounded by a beautiful garden with a large terrace

• We will always give you the accommodation agreed upon but life happens and sometimes we may have to make changes if required due to the circumstances beyond our control.

1. **Submission Process**: Fill out the online application form. If you haven't received a response within 24 hours, kindly follow up by emailing us at info@navadurga.in. If you don't find our reply in your inbox, it's a good idea to check your spam folder. Additionally, you can inquire about your application's status through Whatsapp at +917594934298.

2. **Reservation Fee**: After your application is approved, you'll be requested to make a payment of a non-refundable but transferable reservation fee, either €400 or INR 34000. This can be done via PayPal, Wise, Googlepay, or direct bank transfer. Your spot in the course will be officially reserved once we receive this deposit. This amount will be deducted from your overall course fee.

3. **Final Payment**: The outstanding amount can be settled once you arrive at Navadurg School of Yoga in Varkala. Payments can be made using cash, debit/credit cards, or PayPal.