Regular Practice of kriya, asana, pranayama and relaxation without the fear of injury. In this ever-changing and fast-moving world, there is a constant load on the mind, but very little on the physical body.
Yoga is the perfect solution to reduce mental stress and include moderate physical activity. It not only keeps you in shape, helps you lose weight and gain strength , but keeps you mentally and physiologically healthy as well.
| Eligibility | Intermediate to Advance Practitioner |
|---|---|
| Benefits |
|
| Dates & Timings |
|
| Classes from Monday to Friday |
|
Regular Practice of kriya, asana, pranayama and relaxation without the fear of injury. In this ever-changing and fast-moving world, there is a constant load on the mind, but very little on the physical body.
Yoga is the perfect solution to reduce mental stress and include moderate physical activity. It not only keeps you in shape, helps you lose weight and gain strength , but keeps you mentally and physiologically healthy as well.
| Eligibility | Intermediate to Advance Practitioner |
|---|---|
| Benefits |
|
| Dates & Timings |
|
| Classes from Monday to Friday |
|
