This course is designed to increase mastery of yoga adjustments and alignments.
Regular Practice of kriya, asana, pranayama and relaxation without the fear of injury.
Intensive workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system.
Pilgrimage to spiritual places, such as temples, monuments and other sacred sites.
Kirtan chanting is a devotional activity that aims to elevate the mind, expand the heart, and provide inner serenity.
Pranayama in Sanskrit literally translates into "extension of the prana or breath. " Prana means life-force,