5 Days Ayurvedic Spa & Massage Course

Varkala is a land of ecstasy where tranquility echoes from every corner. This sacred land has always been a heritage for those seeking knowledge, peace and joy. Definitely, a priceless venture with pool of calmness and relaxation. We believe in "Atithi Devo Bhava" which prevails that guests are treated equivalent to divine being or God. Henceforth, providing utmost care and hospitality seems more spiritual significance. We are pleased with the blissful smiles of our guests that fill our mind with immense joy and contentment.
Amid the hustle and bustle of the modern world, often compels us to compromise our free time spending and certainly our leisure times become scarce. Thus everyone is in the pursuit of something nice and relaxing which can be gained in a short period of time. By acknowledging these challenges and constraints, we introduce an innovative and effective solution – A 5 Days Spa and Massage Training Course. However, our course focuses the trending domain of relaxation, offering a comprehensive training experience.

Introduction and History of Massages

Massage as understood simply is the manipulation of soft tissues performed for therapeutic or relaxation purpose. There are number of massage arts practiced around the globe. We will be learning about their evolution and uniqueness in short and simple manner. Touch, stroking, friction, kneading, vibration, percussion, and joint movements are fundamental elements found in most massage therapies. Each massage differs by some sort of uniqueness in variations of techniques and materials employed during the practice.
In training provided, our focus will primarily be on mastering the techniques applied in the following therapies for practical application.

Types of Massage Courses

Swedish Massage
Deep Tissue Massage
Ayurvedic Massage
Reflexology
Head and shoulder

Basic anatomy

You will be requiring a sound knowledge of basic anatomy relevant to massage in order to practice correctly. The techniques of massage to be applied on different body parts vary accordingly. A fundamental understanding of the body's structural framework is essential in avoiding confusion during massage therapy. Knowledge of knead or tap, where to apply appropriate pressure and moreover the direction of pressure are some of the vital aspects to consider. This section of the course implies practical aspect of massaging, ensuring a strong foundation for your basic knowledge.

Massage Therapy and Precaution

To what extent, can you evaluate the efficiency of massage therapy? The effectiveness can be evident only when it is applied in a standardized sequence and pattern. Correct postures, precise pressure, and hand movements are integral components of a successful massage. During the course period, you get practiced over 100 massage techniques followed by various movements, steps and pressure points as well. In addition, you also get a chance of enriching your understanding of therapeutic benefits by gaining insight into the physiological effects of specific massage techniques. Along with these you will be guided with precautions at every point while providing the massage, because it’s always the balanced amount of pressure and movements that provide the consumers a relaxed and soothing feeling. However, students are also informed about both the benefits and contraindications of different massage therapies in the course.

Pre-massage and Post-Massage Principle

To provide the perfection to the art in massage therapy, the principles of pre-massage and post-massage are essential elements to consider. Regardless of how skilful you are, if failed to complete or hastily conclude the session, you are not considered as an efficient practitioner. We prioritize these aspects while teaching our students "from before the beginning to beyond the end", to deliver a seamless experience in the massage process.

Auxiliary Yoga and Ayurveda knowledge

Every courses and packages that is provided from Navadurga School of Yoga is influenced by Ayurveda and Yoga. That’s what sets us apart from other training institutes. Despite short course duration, we provide valuable guidance on fundamental Ayurvedic concepts, particularly in selecting materials for massage and spa, as per individuals' nature and specific health conditions. Additionally, we introduce a brief overview of the enhancing effects of yoga breathing and meditation practices during this course.